Run

8/4 Afternoon

Warm-up/stretch

@ track
2 x 800m easy/moderate (in Inov-8's)
1.5 miles moderate (in Asics 2150)

Notes

• Body: Feel decent.  Running in Inov-8's feels so much better technique-wise, but bothered my right tib somewhat.
• Run: Another 2.5 miles today brings the week to 4 so far.