8/18 Afternoon
@ track
4 rds
Run 400m
10x squats
20x push ups
30x sit ups
- time: 16:16 (runs in 1:40-1:49 range)
800m cool down
Notes
@ track
4 rds
Run 400m
10x squats
20x push ups
30x sit ups
- time: 16:16 (runs in 1:40-1:49 range)
800m cool down
Notes
- Body: Right foot continue to stretch/roll/massage it. Right tib was irritated during the run. Squats continue to feel weird for left knee.
- Workout: Good stuff overall.
- Run: 1.5 miles today brings the weekly total to 12.5.
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