PT, Run, WPL, Prehab, Core

8/3 Afternoon

Physical therapy ~2.5 hours

Run, 3 x 800m moderate

Weighted pull ups (25# vest)
10-8-6-4-2-4-6-8-10
(58 total)

Foot work, core work

Notes

• Body: Decent enough. Running felt a little off.
• Run: 1.5 miles today