8/20 Afternoon
10-9-...2-1 renegade row push ups, 15# DBs
5x thrusters, 15# DBs
20x leg levers
- time: 18:05
3 x 10 tricep kickbacks
4 x 10 romanian deadlifts, 60#
3 x 10 diamond push ups
3 x 10 squats
Notes
10-9-...2-1 renegade row push ups, 15# DBs
5x thrusters, 15# DBs
20x leg levers
- time: 18:05
3 x 10 tricep kickbacks
4 x 10 romanian deadlifts, 60#
3 x 10 diamond push ups
3 x 10 squats
Notes
- Body: Feel pretty good, pumped up. Still trying to manage the plantar fasciitis, seems to be ok today. Probably start running tomorrow, hoping right tibia behaves.
- Workout: Nice to do something with intensity.
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