PST, NSWWOD

8/16 Morning/Afternoon

Official PST (#5)
500 yd CSS -- 8:10
push ups -- 98
sit ups -- 97
pull ups -- 20
1.5 mile run -- 10:08

Last time:

500 yd CSS -- 8:33
push ups -- 95
sit ups -- 93
pull ups -- 20
1.5 mile run (around the block, not the track) -- 10:52
4CFK, max in 3 mins
pull ups, max in 3 mins

2 mile run (to intersection by the pier and back)

push ups, max in 3 mins
4CFK, max in 3 mins
pull ups, max in 3 mins

tread work
250 yd cool-down swim

Notes

• Body: Felt pretty good during everything.  Plantar fasciitis has been bothering me, and continues to bother me after the work out today; probably due to the hilly concrete running today.
• Workout: Good stuff.  Swim is 1 second off my PR.  Run time is improving again.