8/28 Lunchtime
Core work
50x GHD sit ups
50x weighted GHD extensions, 25#
2 x 75 four-count flutterkicks
3 rds
20x weighted sit ups, 20#
50sec side plank, each side
20x supermans
20x Russian twists, 20#
Foot work--elevated heel drops, toe taps, short foot
Evening
Physical therapy--single leg work, glute med, VMO, stability, core, etc
rotator cuff work w/elastic band
Notes
Core work
50x GHD sit ups
50x weighted GHD extensions, 25#
2 x 75 four-count flutterkicks
3 rds
20x weighted sit ups, 20#
50sec side plank, each side
20x supermans
20x Russian twists, 20#
Foot work--elevated heel drops, toe taps, short foot
Evening
Physical therapy--single leg work, glute med, VMO, stability, core, etc
rotator cuff work w/elastic band
Notes
- Body: Right shoulder some minor pain today in front of shoulder/collar bone area. I think it was overworked yesterday, especially with the Y T W exercises in which I used 8#, and now I am thinking that was too much weight for those movements. Perhaps rotator cuff weakness. The swimming is what pushed it over the edge. Knee feeling decent today though.
- Workout: Core work, went well. PT went well.
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