Prehab, Run

8/21 Evening

@ the park
Run, 5 miles, 44:30.  Mostly grass, some trail.

Foot strengthening, VMO work

Notes

• Body: Tibia mostly behaved.  Could feel left knee instability during the irregular trail/grass running.  Felt as if glute was not firing correctly.  Got sloppy aroung mile 4, should have stopped the run there.  Spent most of the day on my feet at the test site, which added to fatigue.
• Run: Not too bad a run.  5 miles so far on the week, goal is 14 total.  Gotta check the ego, break up my runs more.  Goal is to safely increase mileage, not just increase mileage.