Run, Prehab + RC

8/9 Lunchtime

On treadmill
3.5 miles, 31:50

Prehab

Evening

Rock climbed ~2 hours.  5.8 - 5.10's

Notes

• Body: Feel pretty good.  Knee tight for the first mile, then loosened up a bit.
• Rock Climb: Very good night tonight, surprised at what I am still able to do despite not having climbed consistently since March.
• Run: Getting better.  11 miles total for this week.  Goal is for 12-12.5 next week.