8/30 Evening
On treadmill
1 mile easy run
4 mile run, 35:20
0.5 mile cool-down
(5.5 miles total)
Ice, stretch
Notes
On treadmill
1 mile easy run
4 mile run, 35:20
0.5 mile cool-down
(5.5 miles total)
Ice, stretch
Notes
- Body: Left knee didn't seem to find a groove during the run, which was frustrating with some discomfort. Afterwards, right foot PF very irritated, frustrating as well.
- Run: Got the miles in today.
- Mental: frustrated, angry.
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