8/14 Lunchtime
Warm-up/stretch/roll-out hip capsule
2.5 mile run, easy, on treadmill
3 x 5 L-pull ups/L-chin ups
Stretching/foot work
Evening
Physical Therapy, 2.5 hours
Notes
Warm-up/stretch/roll-out hip capsule
2.5 mile run, easy, on treadmill
3 x 5 L-pull ups/L-chin ups
Stretching/foot work
Evening
Physical Therapy, 2.5 hours
Notes
- Body: Hams are pretty sore, as are shoulders and chest.
- Run: Legs felt tired still from the other day, so I limited run to 2.5 miles. So far 7 miles on the week.
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