HSPU, SSQ, P, Core, Prehab

8/22 Evening

5 minute stationary bike

5 rds
5x handstand push ups
20x split squats w/25# DBs (10 each leg)

Standing DB press, 4 x 6
35#, 40#, 45#, 45#

Single leg bridge
Side plank
Single leg raise focus on VMO
Glute work, glute med work
Balance work
VMO work
Variety of squats

Notes

• Body: Left knee was definitely feeling weak this morning.  Got better in the late morning/afternoon though.  Need to be safer with my runs.
• Workout: Good.