8/27 Lunchtime
5 minute elliptical warm-up
stretch
on treadmill
2 mile run, easy, 20:00
Leg extension, single leg press
shoulder press, 5 x 5
95#, 105#, 105#, 105# (4), 95#
Prehab
Y, T, W exercises
Evening
Swim (yds)
500 wu FR
1000 CSS w/fins, easy to moderate
- time: 18:10
250 BR
250 FR
400 CSS, easy
100 cool down
(2500 yds total)
Notes
5 minute elliptical warm-up
stretch
on treadmill
2 mile run, easy, 20:00
Leg extension, single leg press
shoulder press, 5 x 5
95#, 105#, 105#, 105# (4), 95#
Prehab
Y, T, W exercises
Evening
Swim (yds)
500 wu FR
1000 CSS w/fins, easy to moderate
- time: 18:10
250 BR
250 FR
400 CSS, easy
100 cool down
(2500 yds total)
Notes
- Body: Knee felt pretty decent this morning. At the gym it started to tighten up a bit. Some right shoulder pain during swim freestyle sets.
- Workout: Rebuilding and prehab.
- Run: Cruised a 2 miler. Hit my goal of 14 miles for the week, no big issues.
- Swim: Upped the distance today. Knee actually started to feel good and smooth during the swim.
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