PT, Prehab

8/17 Afternoon

Physical Therapy, 3+ hours

• single leg work--lunges, single leg squats, balance
• vmo work
• glute med--lateral band walks, monster walks, and others
• stretching
• core
• plantar fasciitis rolling

Foot strengthening

Notes

• Body: Plantar fasciitis pretty irritated.  Concrete running yesterday definitely contributed.