PT, Prehab

7/31 Evening

Physical Therapy

1. 5 min elliptical
2. calf stretch
3. hamstring stretch
4. leg press on stability discs
5. planks on med balls
6. Wall presses, one leg lifted, on ball of other foot
7. lateral walks with bands and medicine ball
8. straight leg lateral walks with bands
9. side shuffle and pause
10. monster walks
11. standing clamshell with bands
12. single leg deadlift, arms out front, push back thru heel
13. foam roll
14. bridge w/hamstring curl
15. single leg squat on bench
16. short arc quads
17. single leg balance on stability disc
18. front leg raises, 2#
19. side leg raises, 2#
20. clamshells, 2#
21. elevated clamshells, 2#
22. massage/stretch
23. ice

Notes

• Body: Sore traps and neck.  Knee ok.
• Workout: Here's an idea of a typical physical therapy session for me.  It is hard work and I get a good workout out of it.  Today this took 2 hours and 45 minutes to finish.