7/20 Afternoon
jump rope 10 minutes
Press, 3 x 5
115#, 115# (4 + 1 push press), 115# (3 + 2 push press)
2 x 10 @ 75#
hamstring activation
on treadmill
5 rds
run 4:30, walk 1:30
~3 miles total, 2.5 miles running
2 x 50 4CFK, arms to the side
2 x 50 leg levers
2 x 50 4C neck rotations
Glute med, adductors/abductors
3 x 15 good mornings, 45#
Notes
jump rope 10 minutes
Press, 3 x 5
115#, 115# (4 + 1 push press), 115# (3 + 2 push press)
2 x 10 @ 75#
hamstring activation
on treadmill
5 rds
run 4:30, walk 1:30
~3 miles total, 2.5 miles running
2 x 50 4CFK, arms to the side
2 x 50 leg levers
2 x 50 4C neck rotations
Glute med, adductors/abductors
3 x 15 good mornings, 45#
Notes
- Body: Pretty good today. Elbow felt fine during presses, but made snapping noises which is fine. During the run, left knee felt some discomfort but not tight.
- Workout: Good today.
- Run: 2.5 miles today, about 6.5 total for the week.
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