7/16 Afternoon
Physical Therapy
- stretching, quad work, glute med work w/resistance bands, single leg balance, bridges, etc
Evening
Stretch and rolled out hip capsule
foot strengthening
Notes
Physical Therapy
- stretching, quad work, glute med work w/resistance bands, single leg balance, bridges, etc
Evening
Stretch and rolled out hip capsule
foot strengthening
Notes
- Body: Felt pretty good in the morning. Knee a bit tired after PT. Very faint ache in shins.
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