7/3 Lunchtime
Jump rope (barefoot):
200x singles
3 x 10 single leg jumps, each leg
60x single leg jumps alternating legs every 2 jumps
150x singles
...repeat above
100x singles
...repeat above
50x singles
...repeat above
Weighted pull ups
4 x 6 @ 35#
12, 10, 8 deadhang pull ups
VMO, glute, hip work
Notes
Jump rope (barefoot):
200x singles
3 x 10 single leg jumps, each leg
60x single leg jumps alternating legs every 2 jumps
150x singles
...repeat above
100x singles
...repeat above
50x singles
...repeat above
Weighted pull ups
4 x 6 @ 35#
12, 10, 8 deadhang pull ups
VMO, glute, hip work
Notes
- Body: Have been battling some minor tightness, irritation in bottom of right foot. Nothing too bad, but definitely there and must take care so it improves. During last set of single leg jumps today, had a feeling of electricity through bottom of right foot during one of the jumps. I stopped and it immediately subsided, but it is serving as wake-up call to be careful and do some foot strengthening. Foot muscles must be weaker since I have not been running.
- Workout: Decent.
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