6/27 Lunchtime
Bench press, 5 x 5
165#, 175#, 185#, 185#, 185#
6 rds
10x chin ups, strict
30m crab walk
20x sit ups
Prehab
Bench press, 5 x 5
165#, 175#, 185#, 185#, 185#
6 rds
10x chin ups, strict
30m crab walk
20x sit ups
Prehab
- Rotator cuff--Y, T, W exercises
- Rotator cuff--internal and external rotations
- Body: Knee a little stiff/pressurized feeling.
Neck somewhat tight. Trying to keep my right tricep from doing anything
funky during bench press. It would click/snap from time to time, no
pain.
- Workout: Good. Nice to do some weight. Crab walks are tough, they mainly feel awkward and not smooth at all.
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