Lunchtime
Press, 5 x 3
125#, 135#, 125#, 125#, 125#
4 rds
10x press, 85#
50m farmer carry, 110#
10 weighted sit ups, 50#
Shoulder work
3 rounds: 10x GHD sit up, 45sec/45sec side bridge, 10x slashers (16kg/12kg), 10x reverse hypers
Rotator cuff work
Notes
Press, 5 x 3
125#, 135#, 125#, 125#, 125#
4 rds
10x press, 85#
50m farmer carry, 110#
10 weighted sit ups, 50#
Shoulder work
- L-lateral raises
- rear delts
- machine shrugs
- upright rows
3 rounds: 10x GHD sit up, 45sec/45sec side bridge, 10x slashers (16kg/12kg), 10x reverse hypers
Rotator cuff work
Notes
- Body: Right tricep area was aggravated during the high-rep, low-weight presses. Plan to go to ART this week.
- Workout: Good shoulder work out, focused on form.
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