Sand Walk, PU, PL, 4CFK

Afternoon

Walk from Asbury Park to pull up bars in Avon, mixture of beach soft sand and hardpack, 3 miles
@ pull up bars
4 rds
50x push ups
15x deadhang pull ups
50x 4CFK
Walk from pull up bars back to Asbury park, mixed sand, 3 miles

Notes

• Body: Felt pretty good today.  Knee feels alright, still feel as if I am limping.  Blistered 4 toes on the sand, felt like walking on sandpaper.
• Workout: This was fun to do.  The walking was pretty challenging on the hips and feet and low legs.  Workout was pretty decent as well, I'd like to do more of this sort of thing.