PT, Shoulders, LH

Evening

Pull ups, push ups, sit ups, back extension warm-up

Shoulder work

• DB shoulder press, 5 x 5 @ 55#
• cable lateral raises
• rear delts
• machine shrugs
• upright rows
• handstand push ups, 3 x 5

L-hang, 3 x 30sec

Notes

• Body: Feel pretty decent.  Knee is not bad.  Right tricep area not bad either.
• Workout: Went fine.