Morning
ART session on right tricep
Lunchtime
Weighted pull ups, 6 x 3
60#, 60#, 60#, 70#, 70#, 70#
50x deadhang pull ups
Curl-bar bicep curls
DB hammer curls
50x weighted sit ups, 50#
60x GHD extensions
Rotator cuff work
Evening
Beach volleyball
Notes
ART session on right tricep
Lunchtime
Weighted pull ups, 6 x 3
60#, 60#, 60#, 70#, 70#, 70#
50x deadhang pull ups
Curl-bar bicep curls
DB hammer curls
50x weighted sit ups, 50#
60x GHD extensions
Rotator cuff work
Evening
Beach volleyball
Notes
- Body: Pretty good. Chest still a little sore.
- Workout: Good. Pull ups were strong. Haven't done focused bicep work in ages, did it today out of boredom. 2-v-2 volleyball on the sand was awesome.
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