PU, Prehab

Lunchtime

Alternating 30 push ups and prehab work

• single-leg bridges
• single leg raise
• opposite arm/leg extension
• donkey kick
• clams
• lateral leg raise
• fire hydrant
• lying hip adduction

then

• Y, T and W exercises
• monster walks w/elastic band

Notes

• Body: Knee a little aggravated.  Bottom of right foot a little aggravated (minor plantar fasciitis?).  Right tricep ok.
• Workout: Good hip work today, those are under-powered.