6/25 Afternoon
Physical therapy
10 rds
10x supine ring rows
10x wide push ups
10x reverse sit ups
Shoulder work
Farmer carry (stationary), 2 x 65#
3 x 10 strict toes to bar
Glute med work
2 x 50 neck rotations (4 count)
Notes
Physical therapy
- VMO focused work
- Glute med work
- leg press
- single-leg leg press
- single-leg balance
- bridges on ball
- stretches
10 rds
10x supine ring rows
10x wide push ups
10x reverse sit ups
Shoulder work
- DB L-lateral raises
- rear delts
- DB shrugs
- upright rows
Farmer carry (stationary), 2 x 65#
3 x 10 strict toes to bar
Glute med work
2 x 50 neck rotations (4 count)
Notes
- Body: Felt pretty good at PT today, it was nice to begin some resistance work. Knee may feel some "pressure" later. Continuing to be nice to my right tricep, want that thing to heal.
- Workout: Good.
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