PST, NSWWOD

Lunchtime

Official PST

500 yd CSS -- 8:33
push ups -- 103
sit ups -- 94
pull ups -- 19
1.5 mile run -- 10:47

Last Time

500 yd CSS -- 8:09
push ups -- 112
sit ups -- 96
pull ups -- 22
1.5 mile run -- 9:22

Then
2x 100 yd bear crawl
2x (20 push ups, 20 leg levers)
2x 100 yd bear crawl
40 push ups, 40 leg levers

Run back to pool, ~1.4 miles

Swim (yds)
1000 yd CSS, easy
-  time: 23:53
Underwater work
20x pull ups, 50x push ups, 50x 4CFK

Notes

• Body: Quads are feeling ripped up from Monday's workout.  I think it might be from the run from the pool to the track, since it's all down hill.  Tibia's seems to be alright.  Knee seems to be alright, a little inflammed feeling.
• PST: Obviously not my strongest showing.  Swim wasn't too bad, the PT scores were about par (although I need to make sure I'm extending all the way up on push ups).  Run time was terrible, but somewhat expected after not running for 6 weeks and recovering from an injury.
• Workout: Pretty good.  Opted out of lunges and instead did more bear crawls, which got easier but are still difficult.  Overall, lots of push ups today.
• Run: Ran ~3 miles today.  Shins seemed to feel fine.  Knee a little tight.  I don't believe I'm quite ready to get back into safely running yet.