7/23 Evening
Swim (yds)
500 wu FR
200 wu CSS
4 x 100 CSS w/90sec rest
- times: 1:43, 1:43, 1:42, 1:43
3 x 200 CSS w/fins, easy-moderate
- times: 3:18, 3:24, 3:25
2 x 100 FR hypoxic, 7 strokes
100 cool-down
(2000 yds total)
Foot strengthening--contractions and toe taps
Notes
Swim (yds)
500 wu FR
200 wu CSS
4 x 100 CSS w/90sec rest
- times: 1:43, 1:43, 1:42, 1:43
3 x 200 CSS w/fins, easy-moderate
- times: 3:18, 3:24, 3:25
2 x 100 FR hypoxic, 7 strokes
100 cool-down
(2000 yds total)
Foot strengthening--contractions and toe taps
Notes
- Body: Feel pretty good today. Knee less bothered by the finning today, but still mildly bothered.
- Swim: Went well.
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