7/12 Lunchtime
Rehab/Prehab
Foot work--stretch, towel crunches, toe taps, heel drop down
Glute med--standing glute med activation with band, side lying leg raises, clams/elevated clams w/band
Shoulder--Y, T, W exercises w/7#
Notes
Rehab/Prehab
Foot work--stretch, towel crunches, toe taps, heel drop down
Glute med--standing glute med activation with band, side lying leg raises, clams/elevated clams w/band
Shoulder--Y, T, W exercises w/7#
Notes
- Body: Knee a little funky from the swimming yesterday.
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