7/15 Afternoon
Good warm up
@ track
5 rds
run 3:30, walk 2:30
- 3 miles total (about 2-2.25 of it was running 7:40-7:50 pace, remainder was walking)
Pull up pyramind
2-4-6-8-10-8-6-4-2
Stretching, rolling out
Notes
Good warm up
@ track
5 rds
run 3:30, walk 2:30
- 3 miles total (about 2-2.25 of it was running 7:40-7:50 pace, remainder was walking)
Pull up pyramind
2-4-6-8-10-8-6-4-2
Stretching, rolling out
Notes
- Body: Feel pretty good today. Knee barely tight during the run.
- Workout: Pull ups good.
- Run: First run of the new week. Went well, but not perfect yet. Again, activating my hamstrings and stretching my quads seemed to help out. Pace was fast, which I didn't realize at first, but felt natural.
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