Sunday, July 8, 2012

Beach Run

7/8 Afternoon

VMO activation

Beach run
20 seconds run, 40 seconds walk for 15 minutes

Notes
  • Body: Feel pretty good today.
  • Run: First day of running.  Light run, want to get back into that before I have to PST next week.  Felt fine for the most part, could feel slight foot irritation.
Posted by Dan at 9:44 PM
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