Prehab, PU

7/4 Afternoon

Rehab/Prehab
VMO, hip, glute work
towel crunches, elevated calf raises
6 x 15 push ups

Notes

• Body: Left knee doing well it seems.  Right foot seems ok today, taking it very carefully going forward, focusing on foot strengthening and stretching and massage.  Right tricep seemed ok, though some "snapping" during some movements later in the day.