7/14 Rest Day
Day at the beach to support my girlfriend in the Warrior Challenge.
Foot strengthening
- towel scrunches, toe taps, elevated heel drops
Notes
Day at the beach to support my girlfriend in the Warrior Challenge.
Foot strengthening
- towel scrunches, toe taps, elevated heel drops
Notes
- Body: Knee a little tight in the morning but loosened up later. Sore lats, abs.
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