7/17 Lunchtime
Official PST (#4)
500 yd CSS -- 8:33
push ups -- 95
sit ups -- 93
pull ups -- 20
1.5 mile run (around the block, not the track) -- 10:52
Last time:
500 yd CSS -- 8:33
push ups -- 103
sit ups -- 94
pull ups -- 19
1.5 mile run -- 10:47
2 rds
12x chin ups
12x dips
2 rds
10x pull ups
10x clapping push ups
30x 4C mountain climbers
30x atomic sit ups
Swim (yds)
-Combo CSS/FR/BR strokes intermixed with supermans, neck rotations and arm haulers
-Underwater practice, bobs
Notes
Official PST (#4)
500 yd CSS -- 8:33
push ups -- 95
sit ups -- 93
pull ups -- 20
1.5 mile run (around the block, not the track) -- 10:52
Last time:
500 yd CSS -- 8:33
push ups -- 103
sit ups -- 94
pull ups -- 19
1.5 mile run -- 10:47
2 rds
12x chin ups
12x dips
2 rds
10x pull ups
10x clapping push ups
30x 4C mountain climbers
30x atomic sit ups
Swim (yds)
-Combo CSS/FR/BR strokes intermixed with supermans, neck rotations and arm haulers
-Underwater practice, bobs
Notes
- Body: Felt pretty decent this morning. After the
PST my left knee started clicking and feeling slightly inflammed. Right
tibia dull irritation later on. Plantar fasciitis is behaving nicely, I
believe the night splint helps a good amount.
- Workout: PST scores were par, but running will improve as I continue to get back into that. Overall a good work out.
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