Run, Walk, FK, Prehab

7/10 Evening

Warm-up (walk, hops, stretch)

Run
5 rds
1:30 run
4:30 walk

100x 4CFK

Foot strengthening

Notes

• Body: Knee became tight/inflammed early on, during the warm-up walk.  Perhaps it was irritated from standing for hours during morning testing.  After the run, knee would click and pop easily.  Very frustrated, as I have rested and done physical therapy for a total of 9 weeks, yet after all that time the running caused the exact same effect.  Other things to note--weak shin muscles, poor cardio strength at the moment.  Plantar fasciitis not too bad, but noticed it.
  
• Workout: Light run, easing into it.