PT, Swim, Prehab

7/11 Afternoon

Phys. Therapy
VMO, glute med work with bands/bodyweight, leg press, plank/core work, balance work, massage

Swim (yds)

300 wu FR
300 CSS easy
8 x 50 CSS w/75sec rest
-  times: 0:48,  0:48,  0:47,  0:48,  0:47,  0:47,  0:48,  0:49
4 x 100 CSS w/fins
-  times: 1:45,  1:42,  1:38,  1:41
100 cooldown FR
100 cooldown jog
(1600 yds total)

Foot/calf stretches

Notes

• Body: Left knee was tight when I woke up, loosened up later on.  Felt fine during PT, albeit tired by the end.  Plantar fasciitis ok, still there.
• Swim: Went decent.  Trying to relax and kick normal without compensating, but I'm finding it difficult.  Some knee stress during finning.
• Misc: I received my night brace for my foot with plantar fasciitis, so I will try sleeping with that on.  It keeps the foot flexed during the night so that the fascia doesn't shorten overnight.