Bear Complex, PL Metcon

Evening

From CFE

Good Mornings: 5 x 5 2min Rest Between sets
95#, 115#, 125#, 135#, 145#

3 Rounds for time of:
1 Round of the “Bear” Complex @ 115lbs
21 pull ups
- time: 13:27
Notes

• Body: Soreness in calfs is gone, rolled them out yesterday after the run.  Right ring finger improving.
• Workout: Compare to 12-23-10.  Used more weight (the Rx'd amount) this time.  No rounds of Bear unbroken, 1st & 3rd rounds of pull ups were unbroken.  I want to get this WOD done in under 10 mins.