Lunchtime
1 mile warm-up on treadmill
From CFE
Bench Press: 5, 3, 3, 3
175# x 5, 195# x 3, 215# x 3, 235# x 3 (2 + 1 assisted)
Shoulder Press: 3, 3, 2, 2, 1, 1
95# x 3, 115# x 3, 125# x 2, 135# x 2, 145# x 1 (fail), 140# x 1
Split Jerk: 3, 3, 2, 1, 1
115# x 3, 135# x 3, 155# x 2, 165# x 1, 175# x 1
1 set max deadhang pull ups
15
Notes
1 mile warm-up on treadmill
From CFE
Bench Press: 5, 3, 3, 3
175# x 5, 195# x 3, 215# x 3, 235# x 3 (2 + 1 assisted)
Shoulder Press: 3, 3, 2, 2, 1, 1
95# x 3, 115# x 3, 125# x 2, 135# x 2, 145# x 1 (fail), 140# x 1
Split Jerk: 3, 3, 2, 1, 1
115# x 3, 135# x 3, 155# x 2, 165# x 1, 175# x 1
1 set max deadhang pull ups
15
Notes
- Body: Very sore today. Quads, chest and traps especially. Biceps and hands as well. Right ring finger still swollen and painful to bend.
- Workout: Went decently well today for being as sore as I am. Shoulder press was a little frustrating. Don't think I've ever split jerked before, and I was happy I did more than my bodyweight!
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