Late afternoon
Run around lake, 8.16 miles, 1:16:21 (9:56 pace)
Rock climbing ~2 hours. Did 5.7-5.10 range of climbs, and one 5.10 with an awesome dyno on it, that was a lot of fun.
Notes
Run around lake, 8.16 miles, 1:16:21 (9:56 pace)
Rock climbing ~2 hours. Did 5.7-5.10 range of climbs, and one 5.10 with an awesome dyno on it, that was a lot of fun.
Notes
- Body: A little sore in traps/shoulders. Today was a difficult training day, very little downtime between the long run and rock climbing.
- Run: Went well, nice cruiser. No pain or issues which was awesome. Running 12 laps around the lake can get old though.
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