Evening
Pull up ladder
- 11 complete rounds, finished 12th
Chin up ladder
- 10 complete rounds, finished 11th
144 total reps
Notes
Pull up ladder
- 11 complete rounds, finished 12th
Chin up ladder
- 10 complete rounds, finished 11th
144 total reps
Notes
- Body: Very sore in legs, hamstrings especially. Iced left ITB on and off today. Right ring finger still swollen/achey.
- Workout: Found a local playground in Alexandria, VA and did some ladders.
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