Afternoon
From CFE
“Freddy’s Revenge”
5 Rounds for Time of:
5 Reps, 185lb [I used 135#], Any way overhead. Press, Push Press, Push/Split Jerk
10 Burpees
- time: 11:45
Notes
From CFE
“Freddy’s Revenge”
5 Rounds for Time of:
5 Reps, 185lb [I used 135#], Any way overhead. Press, Push Press, Push/Split Jerk
10 Burpees
- time: 11:45
Notes
- Body: A bit sore in lats and legs. Right ring finger swollen/achey. Being on travel/nutrition on travel/sleep habits made this WOD harder than it should have been.
- Workout: Tough WOD. Scaled to 135#. Rounds 1, 4 and 5 I got unbroken PJs.
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