Lunchtime

From CFE
Good Mornings: 5, 5, 3, 3 Rest 1-min between sets
95# x 5, 115# x 5, 135# x 3, 145# x 3

Snatch: 5, 5, 3, 3, 2, 1, 1, 1 Rest 2-3min between sets
95# x 5, 100# x 5
105# x 3, 115# x 3
125# x 2 (1 + 1)
130# x 1 (fail, fail, fail)

3 Rounds, Not for Time of:
10 GHD Sit ups
10 Back Extensions
1min Hollow Rock

Evening
Run 4 miles at track, easy pace, 39:19

Practice hopping over fences

Notes

• Body: Quite sore in quads, chest, biceps.  Right ring finger swollen and painful to bend it.
• Workout: In order for snatches to get better I need to develop my ability to drop under the bar comfortably, right now I am not.  130# was the point where I could no longer power snatch the weight.
• Run: Nice and easy, went fairly well.