Sn & BS, Core

Evening

From CFE

Snatch: 5, 5, 3, 3, 2, 1, 1, 1 Rest 3min + Between sets
75#, 85# x 5

95#, 105# x 3

115# x 2

125#, 130# (fail), 130# (fail)

6 Rounds of:
30sec on 30sec off
D-Ball slams 20lbs (dynamat ball)
-    Total Reps: 81

"100 Ab Triad"

100 four-count flutterkicks

100 sit ups

100 leg levers

Notes

• Body: Not really sore, right ring finger swollen/painful
• Workout: Snatches are plateauing and I need to learn to drop under the bar in order to progress.  D-ball slams were good, high intensity.  Core work was beneficial (read: hard).