Late evening
5 x 10 assisted handstand push ups
3 x 10 burpees w/hand lift at bottom
5 x 20 strict push ups
Notes
5 x 10 assisted handstand push ups
3 x 10 burpees w/hand lift at bottom
5 x 20 strict push ups
Notes
- Body: Feel pretty good
- Workout: A bunch of sets of bodyweight work before bed focusing on form.
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