Afternoon
Run ~4 miles, 37:28
Notes
- Body: Very sore in calfs today.
- Run: Went smoothly, cruised it. 15.5 miles this week.
Sunday, April 24, 2011
Run
Afternoon
Run ~4 miles, 37:28
Notes
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Afternoon
Run ~4 miles, 37:28
Notes
Training hard and having fun
Afternoon
Run ~4 miles, 37:28
Notes
About Me
- Dan
- Rockaway, NJ
Current Goals
300# Back Squat - done, 300#, 29 Dec 2010
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
200# Clean, any way
Sub-4-minute Fran - 4:03 best, 13 Feb 2012
30 deadhang pull ups
Previous Goals
150# shoulder press - done, 150#, 15 Dec 2009
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
225# front squat - done, 225#, 29 Mar 2010
25 dead hang pull ups - done, 25 reps, 4 Apr 2010
30 muscle ups in under 15 mins - done, 10:03, 2 Apr 2010
500 yd CSS in 8:30 - done, 8:19, 29 Mar 2010
Blog Archive
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2011
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April
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April
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