Afternoon
From CFE
5 x 5 Back Squat (85-90% of 1RM) 2-3min rest between sets:
- 225#
1min Max Rep Kettle Bell Swings 1.5/1 Pood
1min Max Rep Jump Squats.
No rest between Elements.
- 32 KB swings and 29 jump squats
Notes
From CFE
5 x 5 Back Squat (85-90% of 1RM) 2-3min rest between sets:
- 225#
1min Max Rep Kettle Bell Swings 1.5/1 Pood
1min Max Rep Jump Squats.
No rest between Elements.
- 32 KB swings and 29 jump squats
Notes
- Body: Feel good, sore in calfs
- Workout: 225# is 75% my 1RM, but it was appropriate for today's workout. Doing the KB swings and jump squats after was difficult, legs didn't want to work.
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