Long Run & Sand Sprints

Afternoon

Long run on boardwalk, 4.5 miles, 33:48 (7:30 pace)


Sand sprints
10 x 20:40
Covered 800+ meters

Notes

• Body: Sore in the lats and shoulders today.  My right ring finger has been swollen since Tuesday, the only thing I can think of that might have irritated it was jiu jitsu on Sunday, but I don't remember doing anything to it specifically.
• Workout: Run went well, felt good for the most part.