Evening
From CFE
From CFE
Back Squat: 3×3 @ 90% Rest (240sec) between sets
225# (75% of 1RM)
225# (75% of 1RM)
Front Squat:3×5 @ 50% Rest (120sec) between sets. Move bar as fast as possible
125#
125#
3 Rounds:
20 sit ups, AFAP, Rest 30sec
10 Strict Knees to Elbows, “No Kip” Rest 30sec
1min Hollow Rocks, Rest 30sec
20 sit ups, AFAP, Rest 30sec
10 Strict Knees to Elbows, “No Kip” Rest 30sec
1min Hollow Rocks, Rest 30sec
Notes
- Body: Sore in the lower back
- Workout: Was frustrated with my performance at first, there are a number of factors that could have contributed to the low back squat load, but the best thing to do is to move on. Front squats went real well and core work did also.
No comments:
Post a Comment