SplC, FS, PP & GH, GHDSU, Thr + Swim

Lunchtime

Split Clean, 55333
95# x 5
135# x 5
145# x 3
165# x 3
175# x 3 (2, fail, 1)

Front Squat, 43311
135# x 4
185# x 3
185# x 3
205# x 1
215# x 1

Push Press behind-the-neck, 33321
95# x 3
115# x 3
135# x 3
155# x 1
185# x 1 (fail)

3 rds not for time
10 good mornings, 45#
20 GHD sit ups
10 thrusters, 45#

Evening
Swim (yds)
100 wu FR
100 turtleback flutterkicks
100 CSS
10 x 50yd CSS w/45sec rest
-    times:  0:50,  0:46,  0:45,  0:44,  0:47,  0:46,  0:48,  0:46,  0:46,  0:45
500 CSS w/fins, moderate-fast pace
-    time: 7:48
100 cooldown

Push ups, 30-30-30-20 w/60sec rest

Notes

• Body: Somewhat sore in glutes and in inner quads
• Workout: Nothing was as strong as I would have liked today, but still worked, so that's good.
• Swim: Good to get in the water but times weren't great.