Lunchtime
1 mile warm-up on treadmill
From CFE
For Time:
10 Dead lifts @ 1.25x Body weight (215#)
1 Round of Cindy ” 5 pull ups, 10 Push ups, 15 squats”
8 Dead lifts
2 Rounds of Cindy
6 Dead lifts
3 Rounds of Cindy
4 Dead lifts
4 Rounds of Cindy
2 Dead lifts
5 Rounds of Cindy
- time: 13:54
Evening
Rock climbed ~2.5 hours, 5.8-5.11. Good day at the rock gym doing some challenging climbs.
Notes
1 mile warm-up on treadmill
From CFE
For Time:
10 Dead lifts @ 1.25x Body weight (215#)
1 Round of Cindy ” 5 pull ups, 10 Push ups, 15 squats”
8 Dead lifts
2 Rounds of Cindy
6 Dead lifts
3 Rounds of Cindy
4 Dead lifts
4 Rounds of Cindy
2 Dead lifts
5 Rounds of Cindy
- time: 13:54
Evening
Rock climbed ~2.5 hours, 5.8-5.11. Good day at the rock gym doing some challenging climbs.
Notes
- Body: A bit sore in the abs, inner quads and chest
- Workout: Good solid metcon! Pushed hard on this one and it felt good to do that and keep the intensity high. My buddy Jared was there for encouragement which definitely helps. Quads were getting smoked by the end of this one.
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