Late Evening
5 mile run on treadmill, LSD pace
- time: 47:00
Bicep work
3 x 10 dumbbell thrusters, 40# DBs
Notes
5 mile run on treadmill, LSD pace
- time: 47:00
Bicep work
3 x 10 dumbbell thrusters, 40# DBs
Notes
- Body: Feeling good. I was very full from dinner but the running wasn't bad.
- Workout: Run went well, felt good, no issues.
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