Afternoon
Run at track
1.25 mile warm up
4 x 400m @ 1:25 goal pace, 2:00 rest
- times: 1:26, 1:22, 1:22, 1:22
1.25 mile cool down
Tabata
Alternate tabata squats and tabata sit ups for 8 rounds total
- squats: 18; sit ups: 16
Notes
Run at track
1.25 mile warm up
4 x 400m @ 1:25 goal pace, 2:00 rest
- times: 1:26, 1:22, 1:22, 1:22
1.25 mile cool down
Tabata
Alternate tabata squats and tabata sit ups for 8 rounds total
- squats: 18; sit ups: 16
Notes
- Body: Finger swollen and irritated.
- Workout: Run went well, no issues with legs. Alternating tabatas is much easier than standard style. Ran 13.5 miles this week, felt good, no real problems.
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